When I think back to my life as a child, my day was hardly stressful. I had time to play, explore, and ponder. I was lucky enough to feel...

Welcome to my blog about how to use alternative health to heal. Bioenergetics can tell us many important aspects about our general...

Almost nine years ago, after the birth of my second child, I struggled with chronic stress and burnout. I accepted it as part of life and...