Almost nine years ago, after the birth of my second child, I struggled with chronic stress and burnout.
I accepted it as part of life and soldiered on like most of us. My symptoms were fatigue, brain fog, and I was catching every cold known to man.
None of my blood tests showed anything wrong, but I felt as if I was always one step behind life. I felt constantly tired, defeated, and depressed.
My diet was pretty healthy: I didn’t eat gluten. I didn’t eat fried foods.
I did not drink or partake in any recreational anything. I was honestly jealous of those who had the energy to waste on things like that.
I tried everything to feel better––more exercise, more greens, more vitamins––but at the end of the day, I was dragging myself around.
I had never felt so alone in my entire life. I had two awesome kids that needed me, and I could barely pull myself out of bed each morning. I tried everything, and I was desperate for more energy.
Eventually, I took on some serious health changes and found one modality helped me the absolute most.
It helped me measure my success and, I believe, helped me heal at a faster rate than I would have without it. Not only did I fully trust the process, but with the trust of my own body, my health shifted and I was able to fully recover and heal other ailments that caused so much suffering.
I used something called bioenergetics.
Bioenergetics helps locate the imbalances within the body, so the immune system is able to heal.
Bioenergetics is good for so many aspects of our health:
Chronic ailments that affect the quality of our lives.
Emotional pain that is buried deep.
Acute pain from injuries or physical trauma.
Adding energy, balance, and more joy into our lives.
For many years, in my own passion for natural health, I learned that the body is like an onion. Once we heal one aspect of ourselves, more is uncovered and the process can be daunting, but so transformative. Our bodies want to be in alignment and it’s often quite confusing where to start and how to proceed.
We all have unique paths and using bioenergetics met me where I was so I could focus on healing one day at a time.
If you would like to learn more, please reach out for a free 15 minute consultation: https://www.neshealth.com/p/brooke